28 min listen
26: Turning Discomfort into Chaos
ratings:
Length:
26 minutes
Released:
Jul 18, 2017
Format:
Podcast episode
Description
This week, we explore what exactly happens to us when we escalate our discomfort into chaos and how that creates seemingly irresistible urges to escape the negative emotions that come with it. Listen in to discover the process that you can use to not only to manage your desire to drink but also apply it to any problematic situation in your life. Get full show notes and more information here: http://www.rachelhart.com/26
Released:
Jul 18, 2017
Format:
Podcast episode
Titles in the series (100)
Ep #13: Change Your Perspective, Change Your Results: Discover how you can get the complete picture surrounding your drinking and gain a new perspective beneficial to positive change. by Take a Break from Drinking