25 min listen
91: Anxiety
ratings:
Length:
33 minutes
Released:
Oct 16, 2018
Format:
Podcast episode
Description
Have you ever experienced anxiety that feels so intense you're certain something terrible is going to happen? Do you experience that anxiety around alcohol and taking a break from drinking? Join me today as I break down where anxiety comes from and what you're probably doing in response to it that is keeping you from seeing it clearly. I'm also sharing a step-by-step process you can use to work through anxiety when it shows up! Get full show notes and more information here: https://www.rachelhart.com/91
Released:
Oct 16, 2018
Format:
Podcast episode
Titles in the series (100)
Ep #25: Creating vs. Consuming Fun: The difference between creating and consuming fun, how shifting from consuming to creating is necessary if you want to take a break from drinking and become a more interesting person in the process by Take a Break from Drinking