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100: Lessons from the Take a Break Podcast

100: Lessons from the Take a Break Podcast

FromTake a Break from Drinking


100: Lessons from the Take a Break Podcast

FromTake a Break from Drinking

ratings:
Length:
38 minutes
Released:
Mar 5, 2024
Format:
Podcast episode

Description

Revisit (or listen for the first time) to the celebration of our 100th episode of the Take a Break podcast. In this episode I’m comb through the archives of the past 99 episodes and pull out some of the most important concepts and lessons from each episode. This is an excellent review for you to look at what your next layer of work is and if you’re a new listener, you’re getting the best overview you could possibly get to help you figure out which episodes you need/want to dig deeper into first. Get full show notes and more information here: https://www.rachelhart.com/100
Released:
Mar 5, 2024
Format:
Podcast episode

Titles in the series (100)

Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from Master Certified Life Coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. It IS possible to feel confident, fun, and relaxed without a glass in your hand! If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join Rachel's FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.