25 min listen
369: How to Move Past Shame
ratings:
Length:
14 minutes
Released:
Feb 13, 2024
Format:
Podcast episode
Description
Shame and regret about your drinking can feel so isolating, but it’s way more common than you think. The real problem is the unconscious ways you might find yourself trying to make up for being “bad.” It’s easy to spin on questions like, “Why was I so stupid?” or “When am I going to learn my lesson?” Or to wish you could build a time machine and change the past. But this line of thinking is a trap. Discover the thought error around shame that is actually keeping you stuck and preventing you from developing a healthy relationship with alcohol. Get the full show notes and more information here: https://rachelhart.com/369
Released:
Feb 13, 2024
Format:
Podcast episode
Titles in the series (100)
Ep #25: Creating vs. Consuming Fun: The difference between creating and consuming fun, how shifting from consuming to creating is necessary if you want to take a break from drinking and become a more interesting person in the process by Take a Break from Drinking