25 min listen
340: Thought Sabotage
ratings:
Length:
27 minutes
Released:
Jul 25, 2023
Format:
Podcast episode
Description
When an event in your external environment doesn't make sense, the brain invents a reason to explain it. It leads you to place yourself into a binary label of good, or bad; able or unable. It prevents you from connecting with your truth. This week, learn what is actually holding you back from making a change and the key to transforming your relationship with alcohol. Get full show notes and more information here: https://rachelhart.com/340
Released:
Jul 25, 2023
Format:
Podcast episode
Titles in the series (100)
Ep #5: How to Handle Questions about Not Drinking: Handle Questions about Not Drinking by Take a Break from Drinking