24 min listen
191: Why Do I Keep Sabotaging My Success?
191: Why Do I Keep Sabotaging My Success?
ratings:
Length:
22 minutes
Released:
Sep 15, 2020
Format:
Podcast episode
Description
Join me this week to discover what self-sabotage means and why mislabeling it is so problematic. Beating yourself up for making decisions that are at odds with your goals is only going to lead you down a shame spiral where you will find no answers, so instead, I’m inviting you to use two tools that are built into us as humans to start bringing consciousness to the inner workings of the habit. Get full show notes and more information here: https://rachelhart.com/191
Released:
Sep 15, 2020
Format:
Podcast episode
Titles in the series (100)
Ep #3: Using a Drink to Unwind: Why we use alcohol to unwind and what we’re teaching our brain when we do so by Take a Break from Drinking