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    165: Why You aren’t Doing the Work to Change the Habit

    165: Why You aren’t Doing the Work to Change the Habit

    FromTake a Break from Drinking

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    165: Why You aren’t Doing the Work to Change the Habit

    FromTake a Break from Drinking

    ratings:
    Length:
    23 minutes
    Released:
    Mar 17, 2020
    Format:
    Podcast episode

    Description

    Join me this week to see if you identify with the examples I’m using to highlight how we often find excuses to not actually do the work required to change the habit. There’s no need to blame or shame yourself if you see yourself in these instances. All it takes is recognizing the underlying reasons for it, and I’m laying it all out for you here. Get full show notes and more information here: https://www.rachelhart.com/165
    Released:
    Mar 17, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Take a Break from Drinking is your go-to resource on why people drink and how to take a breather without missing out on life. You’ll hear from Master Certified Life Coach Rachel Hart about why changing habits can be tricky, how to decrease your desire, and why there isn’t a one-size-fits-all solution. It IS possible to feel confident, fun, and relaxed without a glass in your hand! If you’re tired of hangovers and regrets and not into labels or powerlessness, this podcast is for you. Listeners will learn how to use the tools outlined in her book, Why Can’t I Drink Like Everyone Else?, to feel healthier and happier right away. Join Rachel's FREE challenge, The 5-Day Reset, to help you take a break from drinking that will change the habit, reduce your desire, and re-train your brain at http://www.rachelhart.com/challenge.