23 min listen
170: Are You Drinking to Cope?
ratings:
Length:
31 minutes
Released:
Apr 21, 2020
Format:
Podcast episode
Description
Join me this week as I outline what coping really means and why I chose to come up with a definition for it myself. I’m offering a couple of key questions you can ask yourself to see if your coping mechanisms are producing results you like, so you can choose different thoughts that may serve you better if they aren’t. Get full show notes and more information here: https://www.rachelhart.com/170
Released:
Apr 21, 2020
Format:
Podcast episode
Titles in the series (100)
Ep #6: Indecision: The four main reasons why we get stuck in indecision and what we can do to move past it. by Take a Break from Drinking