15 min listen
Merry Christmas 2021| Ep #79
ratings:
Length:
23 minutes
Released:
Dec 23, 2021
Format:
Podcast episode
Description
I’m sharing some exercises to help you prepare for the holiday season and supporting you in this experience. Learn what you can do for yourself to help you reconnect and feel your feelings, and how doing so will help you make better choices that truly serve you. Get full show notes and more information here: https://www.functionalsynergy.com/79
Released:
Dec 23, 2021
Format:
Podcast episode
Titles in the series (100)
Breathing Through the Pelvic Floor | Ep #19: What orifice breathing is and why it’s powerful. by From Pain to Possibility