23 min listen
Breathing and Movement to Settle and Calm | Ep #76
Breathing and Movement to Settle and Calm | Ep #76
ratings:
Length:
20 minutes
Released:
Dec 2, 2021
Format:
Podcast episode
Description
Join me this week as I guide you through a breathing and movement practice to help you settle and calm yourself. I’m helping you tune into where you are and what you feel right now so that you can use this to settle and calm whenever you need to. Get full show notes and more information here: https://www.functionalsynergy.com/76
Released:
Dec 2, 2021
Format:
Podcast episode
Titles in the series (100)
Obstacles To Progress | Ep #5: Susi is digging into four obstacles, particularly obstacles to smooth progress in this episode of . Listen, and by the end of this episode, you'll see that obstacles aren't actually bad. They are a part of the learning process, and once you see them... by From Pain to Possibility