This week, I'm sharing two versions of Nadi Shodana that you can use and continue to practice to reduce stress and develop a calm, clear, quiet mind. Hear how these two practices can help you reduce stress and anxiety, as well as improve your breathing. Learn how to utilize this practice to focus your mind and how to quiet and lengthen your breath for downregulation.   Get full show notes and more information here: https://www.functionalsynergy.com/133