Diastasis Recovery | Ep #17

FromFrom Pain to Possibility

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Diastasis Recovery | Ep #17

FromFrom Pain to Possibility

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Length:

32 minutes

Released:

Oct 15, 2020

Format:

Podcast episode

Released:

Oct 15, 2020

Format:

Podcast episode

Titles in the series (100)

You are a yoga teacher or a health professional who wants to integrate yoga therapeutically. You want a more holistic, biopsychosocial approach to helping your clients heal. You want to empower them to listen and to learn about their bodies. In From Pain to Possibility, Susi Hately, B.Sc. Kinesiology blends modern understanding of anatomy and biomechanics with the ancient wisdom of yoga. This weekly show will share Susi's best ideas from over 25 years of helping her clients reduce and eradicate pain.

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How I Do It | Ep #13: Are you having trouble doing it all, running a business, taking care of your family, dealing with the pandemic, and all the other things that come your way? In this episode of , listen as Susi discusses some key principles that have worked for her... by From Pain to Possibility
21 min listen
The Treasures of Triangle | Ep #16: Why is the triangle pose blamed for issues in the spine, SI joints, and knees? Listen, as Susi explores why it's blamed and why on the flip side that the triangle is an exceptional position, especially when someone has recovered from SI joint issues,... by From Pain to Possibility
18 min listen
Integrative Postpartum Care with Megan Jenkinson | Ep #8: "When we lose awareness, we lose the connection." Listen as Susi and her guest Megan Jenkinson discuss Pilates, movement, physiotherapy, and biopsychosocial models and what we can look at in terms of movement and how this can be helpful for a variety... by From Pain to Possibility
52 min listen
Yoga Therapy and the Older Adult with Ruth Ann Penny | Ep #4: Are you ever too old to practice yoga? Listen, as Susi and her guest Ruth Ann Penny discuss older adults, yoga and the older adult, and what yoga can do for an older person on this episode of . Ruth Ann has been an educator for forty years with a... by From Pain to Possibility
57 min listen
Lessons Learned: Deeply Caring | Ep #3: Problems will always exist. You don't want to have the same problems this year as you had last year. Listen as your host Susi Hately shares some issues she has had and the lessons she has learned from them so that maybe we can learn from her mistakes... by From Pain to Possibility
22 min listen
The Biopsychosocial Model with Marlysa Sullivan | Ep #2: Have you heard of the polyvagal theory? Listen as your host Susi Hately and her guest Marlysa Sullivan discuss this theory, the roles of our sympathetic and parasympathetic systems and relaxation, gunas, and much more in this episode of From Pain to... by From Pain to Possibility
35 min listen
Compassion and Self Care with Shelly Prosko | Ep. #7: Compassion is the foundation of health care and overall well-being. Listen as Susi and her guest Shelly Prosko discuss why Shelly believes this, her journey to where she is today, how she learned about compassion fatigue, and much more on this episode... by From Pain to Possibility
45 min listen
Yoga and Physiotherapy with Kristie Norquay | Ep #23 by From Pain to Possibility
34 min listen
Compensation Patterns | Ep #11: "When I can clear up those extraneous patterns, I can help someone become more efficient in their movements." Today Susi discusses compensation patterns because either the body moves or it doesn't, it's actually doing the thing we want it to do, or... by From Pain to Possibility
16 min listen
Blending the Biomedical and Biopsychosocial Models | Ep #1: Did you know that if you integrate yoga, medicine, and rehabilitation, you can get better results? Welcome to the very first episode of From Pain to Possibility, with your host Susi Hately. Susi is giving us some useful information that can be... by From Pain to Possibility
30 min listen
Why Am I Not Better | Ep #9: "Where the pain is, is not actually the problem." Listen, as Susi discusses the questions she often hears: Why am I not through this already? Why am I not out of pain? Why have I tried these things and seen these professionals, and I am still in pain?... by From Pain to Possibility
24 min listen
The Significance of the Rotator Cuff | Ep #12: Do you think it is possible to heal from a rotator cuff injury without paying attention to the shoulder girdle? Listen as Susi digs into the rotator cuff and the shoulder girdle. A lot of times, when you think about the rotator cuff and healing from... by From Pain to Possibility
15 min listen
Obstacles To Progress | Ep #5: Susi is digging into four obstacles, particularly obstacles to smooth progress in this episode of . Listen, and by the end of this episode, you'll see that obstacles aren't actually bad. They are a part of the learning process, and once you see them... by From Pain to Possibility
23 min listen
Home Exercise Programs | Ep #33: How physicians can cultivate a better relationship with their clients. by From Pain to Possibility
21 min listen
Dialoging with a Symptom | Ep #37: How to question what’s really going on in your body and brain. by From Pain to Possibility
15 min listen
How Biomechanics Helps To Reduce Pain | Ep #10: "I like to look at anatomy like a map." Today Susi introduces a topic she is passionate about anatomy, biomechanics, and kinesiology. She shares how they relate to Yoga, how they relate to the reduction of pain, and overall recovery and healing. She... by From Pain to Possibility
20 min listen
The 100K Yoga Therapist | Ep #24: Why it is possible to make a living as a yoga therapist. by From Pain to Possibility
33 min listen
Evidence, Healing and Human Potential | Ep #43: How to recognize the data points with your condition. by From Pain to Possibility
17 min listen
Breathing Through the Pelvic Floor | Ep #19: What orifice breathing is and why it’s powerful. by From Pain to Possibility
15 min listen
Body As A Barometer | Ep #6: Did you know that your body isn't a passive thing that follows at the whim of your emotions or desires? Listen, as Susi discusses the body being a barometer and the importance of the concept in the work that she does with her private clients when she... by From Pain to Possibility
28 min listen
Psoas: Sacred, Subtle, Powerful | Ep #14: "I believe the Psoas to be a sacred, powerful, and subtle muscle." In this episode of , join Susi as she explores the Psoas muscle. So often the psoas gets blamed for issues, but really, it isn’t the psoas’ fault. The psoas is... by From Pain to Possibility
14 min listen
Making 1:1 Zoom Work | Ep #30: My recommendations to yoga teachers and therapists for teaching online. by From Pain to Possibility
19 min listen
Integrating Yoga and Medicine | Ep #32: How yoga can make medical treatment more effective. by From Pain to Possibility
21 min listen
Injury and Illness as Opportunity | Ep #35: Why changing the way you approach a condition can affect it immensely. by From Pain to Possibility
19 min listen
Hypermobility MD Linda Bluestein | Ep #36: How to become more in-tune with your body. by From Pain to Possibility
42 min listen
Yoga and Business | Ep #21: The skills a yoga professional needs to run a business. by From Pain to Possibility
14 min listen
Listening to the Whispers | Ep #54: How to tune into your body and use it to understand what you need. by From Pain to Possibility
12 min listen
Better Breathing | Ep #22: The effects simple breathing exercises can have on health. by From Pain to Possibility
14 min listen
The Art of Problem Solving | Ep #29: How your body tries to communicate and how you can learn its language. by From Pain to Possibility
15 min listen
Diastasis Recovery | Ep #17 by From Pain to Possibility
32 min listen

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Diastasis Recovery | Ep #17

Diastasis Recovery | Ep #17

Titles in the series (100)

More Episodes from From Pain to Possibility

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