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How I Do It | Ep #13

How I Do It | Ep #13

FromFrom Pain to Possibility


How I Do It | Ep #13

FromFrom Pain to Possibility

ratings:
Length:
21 minutes
Released:
Sep 17, 2020
Format:
Podcast episode

Description

Are you having trouble doing it all, running a business, taking care of your family, dealing with the pandemic, and all the other things that come your way? In this episode of From Pain to Possibility, listen as Susi discusses some key principles that have worked for her over the past three and a half years and some that didn't. Listen and see if there is a takeaway you can use to make your life run a little smoother. Susi shares the five principles that worked for her, clarity, conversations, support, calendar, and commitment. Clarity leads to conversation; the conversation opens the door to understanding; understanding support helps us get clearer on our calendar. Underline, it all is a commitment to do what we want. Susi discusses how each of these led to her and her husband's ability to handle anything that has been thrown at them, even COVID-19. Susi also speaks about two books that she used to get her clarity from a perspective of what's important, how each book helped her, and what we can learn from them. She believes that you need to carve out time each day to focus on the one thing that is important and will keep things moving forward and keep the wheels on the bus. Susi wishes for the listeners to have the courage to get clear, have conversations, seek the support you need for the outcome you want, and experiment with your calendar to see what works for you. She believes that when you do, some great things can happen. If you want to dig into this process a little further, there are two ways we can connect. One is through the Yogi Business Program, where we place the planning, the Yogi in front of the business because we know that the idea of calm busyness of clarity is way more important than chaotic busyness. There is also my private three-month program. If you realize that some of what I've talked about may solve the symptoms you're experiencing, please reach out to us at health@functionalsynergy.com. In This Episode: [00:25] Welcome to the show! [00:43] Susi shares what she wants you to learn from this episode. [02:16] Susi believes there is no such thing as a work-life balance. [02:55] Susi details the five principles that worked for her. [03:25] She begins with a story about when she was pregnant with the twins. [04:49] Listen as Susi speaks about finding reliable childcare. [06:31] Susi discusses their cobbled-together solution to childcare. [07:48] Susi shares two books that have helped her get a clear perspective. [09:10] Susi speaks about what she needed to do to keep the wheels on the bus. [10:22] "What is the one thing that when done makes all else easier or unnecessary." [11:25] Susi discusses taking time each day to focus on the one thing that needed to be done that day. [13:55] She speaks about having one full day with her children, and so Friday became her executive board day. [14:48] Susi shares that even with COVID, they were able to transition well because of what they already had in place. [17:11] Susi discusses the key thing about their commitment to each other: they both wanted to support the other to have success. [18:16] It is absolutely possible, is the key thing that Susi wants the listeners to take away. [19:29] Susi shares ways that you can connect with her, plus you can always reach them at health@functionalsynergy.com [20:12] Thank you for listening to the show! Books Mentioned: Essentialism by Greg McCowan The One Thing by Gary Keller Find Susi Susi Hately Functional Synergy Training Susi on Twitter Susi on Facebook Susi on Instagram Click here to speak with us directly
Released:
Sep 17, 2020
Format:
Podcast episode

Titles in the series (100)

You are a yoga teacher or a health professional who wants to integrate yoga therapeutically. You want a more holistic, biopsychosocial approach to helping your clients heal. You want to empower them to listen and to learn about their bodies. In From Pain to Possibility, Susi Hately, B.Sc. Kinesiology blends modern understanding of anatomy and biomechanics with the ancient wisdom of yoga. This weekly show will share Susi's best ideas from over 25 years of helping her clients reduce and eradicate pain.