24 min listen
Guided Body Scan for Awareness | Ep #248
Guided Body Scan for Awareness | Ep #248
ratings:
Length:
17 minutes
Released:
May 7, 2024
Format:
Podcast episode
Description
As we continue to explore more guided meditations on the podcast, today’s show is extra special because I’m walking you through a new kind of body scan practice—different from what we’ve done in previous episodes. While the typical body scan focuses your attention to a single point in your body (your hands, your shoulders, your feet, etc.) this practice I’m walking you through today will guide your attention to two points, allowing you to explore the space in between and around them. So find a safe, comfortable place to sit or lay down as I guide you through this 15-minute body scan practice to hear what your body is communicating. Get full show notes and more information here: https://www.functionalsynergy.com/248
Released:
May 7, 2024
Format:
Podcast episode
Titles in the series (100)
Why Am I Not Better | Ep #9: "Where the pain is, is not actually the problem." Listen, as Susi discusses the questions she often hears: Why am I not through this already? Why am I not out of pain? Why have I tried these things and seen these professionals, and I am still in pain?... by From Pain to Possibility