Breathwork expert Ashley Neese makes breathing a conscious and purposeful opportunity to check in with our body’s ecosystem. 
Today she lays down the foundations of breathwork, defining the different modalities, and gives practical, grounded advice for anyone wanting to cultivate a more mindful approach to breathing. She also treats us to a powerful breathing body scan exercise to help localize where you hold tension and calm your nervous system. 
We kick the show off with a beautiful 10 minute breathwork session which I hope you keep coming back to! 
You will learn about...
What is breathwork? 
Understanding the different types of breathwork 
Reflections on my life-changing sessions with Ashley 
Creating time for your practice 

Resources:
Read:https://ashleyneese.com/offerings/how-to-breathe-the-book/ ( How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience) by Ashley Neese 
Website: https://ashleyneese.com/ (ashleyneese.com)
Instagram: https://www.instagram.com/ashley_neese/ (@ashley_neese)



Thank you to our sponsor, https://try.beekeepersnaturals.com/kelly/ (Beekeeper’s Naturals)! For a limited time, Beekeeper’s Naturals is offering my listeners an exclusive deal: They will ship you a FREE two-week supply of B.Immune Propolis Throat Spray—you just pay $5 dollars for shipping. Simply visit https://try.beekeepersnaturals.com/kelly/ (BEEKEEPERSNATURALS.com/​KELLY) to claim offer. 



Thank you to our show sponsor, https://justthrivehealth.com/pages/kellyleveque (Just Thrive)! Visit https://justthrivehealth.com/pages/kellyleveque (justthrivehealth.com/kellyleveque) and use  the code bewellbykelly for 15% off their award-winning Probiotic. 



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Be Well By Kelly is a production of http://crate.media/ (Crate Media)