21 min listen
R&R Sleep Meditation | Ep #252
ratings:
Length:
27 minutes
Released:
May 21, 2024
Format:
Podcast episode
Description
On today’s episode I'll be guiding you through another Rest & Revitalization Sleep Meditation—a practice created by Ann Douglas, a teacher and trainer of yoga, yoga nidra, and meditation. So find a safe space to listen as I walk you through, step-by-step, the instructions of this R&R Sleep Meditation. And, if you benefited from this practice, you can check out previous episodes to find similar meditations. Get full show notes and more information here: https://www.functionalsynergy.com/252
Released:
May 21, 2024
Format:
Podcast episode
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