17 min listen
Safe From Anxiety Meditation
ratings:
Length:
15 minutes
Released:
Jul 28, 2019
Format:
Podcast episode
Description
In this guided meditation Kelly leads you through relaxation and breath techniques that helps stop anxiety in it’s tracks, then she leads you to a safe space within that will protect you from the storm around you and your anxiety.
Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Contact the show info@yogaforyouonline.com Instagram- @yogaforyouonline
Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Contact the show info@yogaforyouonline.com Instagram- @yogaforyouonline
Released:
Jul 28, 2019
Format:
Podcast episode
Titles in the series (100)
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