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    Unleash Your Courage Meditation

    Unleash Your Courage Meditation

    FromMindful In Minutes Meditation

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    Unleash Your Courage Meditation

    FromMindful In Minutes Meditation

    ratings:
    Length:
    13 minutes
    Released:
    Aug 4, 2019
    Format:
    Podcast episode

    Description

    In this LIVE episode of the Mindful in Minutes podcast Kelly shares a meditation from her meditation retreat in Peru. This meditation helps you unlock your courage, dig deep and help you be brave.
    Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
    Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com
    Released:
    Aug 4, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation. Become a subscriber to support this podcast and unlock all episodes of MIM AD FREE- https://anchor.fm/mindful-in-minutes/subscribe