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A Meditation For Rest and Relaxation

A Meditation For Rest and Relaxation

FromMindful In Minutes Meditation


A Meditation For Rest and Relaxation

FromMindful In Minutes Meditation

ratings:
Length:
18 minutes
Released:
Jan 16, 2022
Format:
Podcast episode

Description

It is time to release stress, and step into a space of deep rest. In this 15 minute guided meditation Kelly takes you on a journey to relax your body and clear you mind as you unwind on a white sand beach. 
Enter to win a custom made Mala for your meditation practice by rating and reviewing on Apple podcasts or the Spotify app, screen shot your rating or review and send it to info@yogaforyouonline.com or via DM to @yogaforyouonline on instagram to be entered! 
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Join Kelly in Hawaii in February at the Sacred Stillness Meditation Retreat 
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Released:
Jan 16, 2022
Format:
Podcast episode

Titles in the series (100)

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation. Become a subscriber to support this podcast and unlock all episodes of MIM AD FREE- https://anchor.fm/mindful-in-minutes/subscribe