Feeling stressed out and want to run and scream? I’ve been there! And this week’s meditation is designed to help you unwind, and relax and stop that stress in its tracks. 
Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Learn more about upcoming YFY events- https://www.yogaforyouonline.com
Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/
Please rate and review to help support the show!