This week’s meditation is for those times when you are feeling unmotivated, foggy, and unfocused. This meditation incorporates a breath work that has been shown to promote mental clarity and focus. 
Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)