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10 Minute Breath Meditation

10 Minute Breath Meditation

FromMindful In Minutes Meditation


10 Minute Breath Meditation

FromMindful In Minutes Meditation

ratings:
Length:
14 minutes
Released:
Jan 2, 2022
Format:
Podcast episode

Description

Welcome to the first full episode of 2022! This 10 minute guided meditation will help you clear your mind, and come to a place of stillness and peace as you focus on your breath for 10 minutes. 
Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Learn more about the meditation accelerator here Enrollment closes at 11pm CST January 2nd, 2022
Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com
Email Kelly your questions at info@yogaforyouonline.com
Follow Kelly on instagram @yogaforyouonline
Please rate, subscribe and review (it helps more than you know!)
Released:
Jan 2, 2022
Format:
Podcast episode

Titles in the series (100)

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation. Become a subscriber to support this podcast and unlock all episodes of MIM AD FREE- https://anchor.fm/mindful-in-minutes/subscribe