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    Unwind From The Day Meditation

    Unwind From The Day Meditation

    FromMindful In Minutes Meditation

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    Unwind From The Day Meditation

    FromMindful In Minutes Meditation

    ratings:
    Length:
    15 minutes
    Released:
    Jul 16, 2018
    Format:
    Podcast episode

    Description

    Unwind from a stressful day with this 12 minute meditation. Relax your body, mind, and heart and release your stressful and chaotic day behind you. Don’t let your busy day run into your evening or you weekend, let go of the day behind you and start your evening relaxed and recharged. For more info on … Continue reading Unwind From The Day Meditation →
    Released:
    Jul 16, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation. Become a subscriber to support this podcast and unlock all episodes of MIM AD FREE- https://anchor.fm/mindful-in-minutes/subscribe