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Release Anger + Frustration Meditation

Release Anger + Frustration Meditation

FromMindful In Minutes Meditation


Release Anger + Frustration Meditation

FromMindful In Minutes Meditation

ratings:
Length:
17 minutes
Released:
Nov 7, 2021
Format:
Podcast episode

Description

Ready to release feelings of anger and resentment? This guided meditation helps you to identify and sit with these feelings so you can release from from your body and heart.
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Sacred Stillness Meditation Retreat Maui, Hawaii Feb 28-March 3
Illuminate Your Soul Meditation Retreat Wexford, Ireland June 28-July 3
Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com
Released:
Nov 7, 2021
Format:
Podcast episode

Titles in the series (100)

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation. Become a subscriber to support this podcast and unlock all episodes of MIM AD FREE- https://anchor.fm/mindful-in-minutes/subscribe