11 min listen
Release Anger + Frustration Meditation
Release Anger + Frustration Meditation
ratings:
Length:
17 minutes
Released:
Nov 7, 2021
Format:
Podcast episode
Description
Ready to release feelings of anger and resentment? This guided meditation helps you to identify and sit with these feelings so you can release from from your body and heart.
Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Join Kelly on a meditation retreat in 2022- Enrollment open! Save $100 with coupon code MINDFUL
Sacred Stillness Meditation Retreat Maui, Hawaii Feb 28-March 3
Illuminate Your Soul Meditation Retreat Wexford, Ireland June 28-July 3
Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com
Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe
Join Kelly on a meditation retreat in 2022- Enrollment open! Save $100 with coupon code MINDFUL
Sacred Stillness Meditation Retreat Maui, Hawaii Feb 28-March 3
Illuminate Your Soul Meditation Retreat Wexford, Ireland June 28-July 3
Follow Kelly on instagram @yogaforyouonline and visit Yoga For You www.yogaforyouonline.com
Released:
Nov 7, 2021
Format:
Podcast episode
Titles in the series (100)
Minisode 1- Breath awareness meditation by Mindful In Minutes Meditation