20 min listen
Building Strength and Getting Stronger | Ep #231
Building Strength and Getting Stronger | Ep #231
ratings:
Length:
24 minutes
Released:
Feb 22, 2024
Format:
Podcast episode
Description
Achieving strength—the kind of real strength that supports a pain-free life—requires a solid connection between mind and body. This is the type of strength that we rely on in the rehabilitation process, and I'm outlining how to build this strength in today's episode. Tune in to hear me outline the eight principles of movement that will help you become more attuned to your body’s functions, foster a greater connection between your mind and your body, and start down the path toward alleviating and even eradicating pain. Get full show notes and more information here: https://www.functionalsynergy.com/231
Released:
Feb 22, 2024
Format:
Podcast episode
Titles in the series (100)
How Biomechanics Helps To Reduce Pain | Ep #10: "I like to look at anatomy like a map." Today Susi introduces a topic she is passionate about anatomy, biomechanics, and kinesiology. She shares how they relate to Yoga, how they relate to the reduction of pain, and overall recovery and healing. She... by From Pain to Possibility