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    Meditation Series Part 3: Active Meditations | Ep #121

    Meditation Series Part 3: Active Meditations | Ep #121

    FromFrom Pain to Possibility

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    Meditation Series Part 3: Active Meditations | Ep #121

    FromFrom Pain to Possibility

    ratings:
    Length:
    10 minutes
    Released:
    Jul 26, 2022
    Format:
    Podcast episode

    Description

    In this episode, I’m showing you how to use active meditation to connect with your physical realm. I’m sharing the differences between mindful and active meditation, the practice of the 5 rhythms, and how doing this practice can have amazing benefits for you.   Get full show notes and more information here: https://www.functionalsynergy.com/121
    Released:
    Jul 26, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    You are a yoga teacher or a health professional who wants to integrate yoga therapeutically. You want a more holistic, biopsychosocial approach to helping your clients heal. You want to empower them to listen and to learn about their bodies. In From Pain to Possibility, Susi Hately, B.Sc. Kinesiology blends modern understanding of anatomy and biomechanics with the ancient wisdom of yoga. This weekly show will share Susi's best ideas from over 25 years of helping her clients reduce and eradicate pain.