30 min listen
Exploring Your Breath Part 5 - Mechanics of Breathing: A Gentle Practice 2 | Ep #147
Exploring Your Breath Part 5 - Mechanics of Breathing: A Gentle Practice 2 | Ep #147
ratings:
Length:
15 minutes
Released:
Dec 20, 2022
Format:
Podcast episode
Description
Tune in this week for another gentle practice to help you explore movement and breath. With this practice, we’re focusing on the feet, hips, and abdomen. I’m guiding you through this practice and showing you how to notice what your body does and how to tune in to the information your body gives you. Get full show notes and more information here: https://www.functionalsynergy.com/147
Released:
Dec 20, 2022
Format:
Podcast episode
Titles in the series (100)
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