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    3 Part Breathing: Calm, Clear, Grounded | Ep #110

    3 Part Breathing: Calm, Clear, Grounded | Ep #110

    FromFrom Pain to Possibility

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    3 Part Breathing: Calm, Clear, Grounded | Ep #110

    FromFrom Pain to Possibility

    ratings:
    Length:
    28 minutes
    Released:
    Jun 9, 2022
    Format:
    Podcast episode

    Description

    Tune in this week as I walk you through a 3-part breathing exercise and show you how to develop awareness, clarity, and calmness using it. Discover how to get a greater understanding of the sensations in your body, and how they correlate to your symptoms, state of mind, and fluidity of breathing.   Get full show notes and more information here: https://www.functionalsynergy.com/110
    Released:
    Jun 9, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    You are a yoga teacher or a health professional who wants to integrate yoga therapeutically. You want a more holistic, biopsychosocial approach to helping your clients heal. You want to empower them to listen and to learn about their bodies. In From Pain to Possibility, Susi Hately, B.Sc. Kinesiology blends modern understanding of anatomy and biomechanics with the ancient wisdom of yoga. This weekly show will share Susi's best ideas from over 25 years of helping her clients reduce and eradicate pain.