Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Embodied Presence:  Whole Body Breathing and Subtle Energy Awareness

Embodied Presence: Whole Body Breathing and Subtle Energy Awareness

FromJonathan Foust


Embodied Presence: Whole Body Breathing and Subtle Energy Awareness

FromJonathan Foust

ratings:
Length:
48 minutes
Released:
Apr 23, 2024
Format:
Podcast episode

Description

This talk explores how to open to more subtle felt-sense awareness through mindful breathing. Whole Body Breathing is yet another tool for drawing attention to the play of energy and sensations within and can dramatically heighten awareness of what is arising and how you are relating to it. This talk includes a guided meditation on this technique.
Released:
Apr 23, 2024
Format:
Podcast episode

Titles in the series (50)

A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart. www.jonathanfoust.com