44 min listen
Embodied Presence: Whole Body Breathing and Subtle Energy Awareness
FromJonathan Foust
ratings:
Length:
48 minutes
Released:
Apr 23, 2024
Format:
Podcast episode
Description
This talk explores how to open to more subtle felt-sense awareness through mindful breathing. Whole Body Breathing is yet another tool for drawing attention to the play of energy and sensations within and can dramatically heighten awareness of what is arising and how you are relating to it. This talk includes a guided meditation on this technique.
Released:
Apr 23, 2024
Format:
Podcast episode
Titles in the series (50)
Compassion Strategies for Working with Pain: This talk explores how to draw on compassion when in pain. You’ll learn how compassion must be balanced with wisdom (tough love) and a powerful technique for opening the frame of compassion that can dramatically shift your personal experience... by Jonathan Foust