45 min listen
4 Reasons I Meditate
FromJonathan Foust
ratings:
Length:
48 minutes
Released:
Jul 19, 2023
Format:
Podcast episode
Description
This talk explores why, after 52 years of practice, I still meditate. You’ll learn about the science behind meditation, what all great traditions say about the practice, the power of empirical evidence and the potency of the intention to live in authentic cooperation with reality.
Released:
Jul 19, 2023
Format:
Podcast episode
Titles in the series (50)
Four Ideals to Guide Your Practice: This talk explores four sutras offered by the Buddha on how to awaken your heart and mind. You’ll learn the importance of cultivating a lifelong aspiration to awaken, to actively cultivate spiritual friendships, to be open and kind and to... by Jonathan Foust