45 min listen
Concentration, Mindfulness and Insight
FromJonathan Foust
ratings:
Length:
45 minutes
Released:
Aug 23, 2023
Format:
Podcast episode
Description
This talk explores the power of paying attention on purpose as well as the power of non-judging awareness. You’ll learn about how getting control of your concentration can make a huge difference in your life as well as what happens when you turn attention to awareness itself. This talk includes a number of practical, experiential reflections.
Released:
Aug 23, 2023
Format:
Podcast episode
Titles in the series (50)
Love and the Fear of Losing Love: This talk explores the near-enemy of love: Attachment. You’ll learn about the nature of attachment and attachment styles in relationship as well as keys to healing what holds you back from loving fully. by Jonathan Foust