Seventh of the Seven Factors Cultivating Steadiness and Equanimity [recast]

FromJonathan Foust

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Seventh of the Seven Factors Cultivating Steadiness and Equanimity [recast]

FromJonathan Foust

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Length:

46 minutes

Released:

Mar 13, 2024

Format:

Podcast episode

Description

This talk explores the seventh factor of awakening. You’ll learn how this factor is the the complete expression of all and as you cultivate both spaciousness and steadiness, wisdom and compassion can flow unrestricted.

Released:

Mar 13, 2024

Format:

Podcast episode

Titles in the series (50)

A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart. www.jonathanfoust.com

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Love and the Fear of Losing Love: This talk explores the near-enemy of love: Attachment. You’ll learn about the nature of attachment and attachment styles in relationship as well as keys to healing what holds you back from loving fully. by Jonathan Foust
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From Fear to Wisdom (1 of 2): This talk explores how to move from Fear to Clear-Seeing and new possibilities. You’ll learn how unresolved fear restricts the possibilities in your life and how you can turn toward fear through cognitive processes as well as somatic inquiry.... by Jonathan Foust
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The Quickest Way to Be Happy: This talk explores the nature of happiness. You’ll learn how happiness truly is ‘here and now,’ how important it is to actively explore what is between you and feeling happy, how happiness is a reflection of your true nature and a model or... by Jonathan Foust
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From the Ruthless Critic to Wise Discrimination: This talk explores how you can transform your relationship with your inner critic. You’ll learn the origins of negativity bias, how that critical voice forms in your early development and how the miracle of self-awareness can lead to a life... by Jonathan Foust
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Concentration, Mindfulness and Insight: This talk explores the power of paying attention on purpose as well as the power of non-judging awareness. You’ll learn about how getting control of your concentration can make a huge difference in your life as well as what happens when you turn... by Jonathan Foust
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Understanding Joy [archive talk]: This talk explores how to increase your capacity for joy and wholesome states. You’ll learn about the nature of Joy, what gets in the way of the experience and how to cultivate more and more positive and fulfilling qualities of presence. by Jonathan Foust
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Practice Questions with Tara and Jonathan: Jonathan interviews his wife, Tara Brach, regarding common practice questions and weighs in on a few himself. by Jonathan Foust
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More Practice Questions with Tara and Jonathan (Part 2): We’re back! We had so much fun last time we are doing another. Here’s the second installment of practice questions with Tara Brach and Jonathan Foust. by Jonathan Foust
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Change Yourself, Change the World (archive): This archive talk explores how your perception of stress and suffering in the world is a mirror your inner world. You’ll learn how, by reflecting on the core teachings of suffering, the cause of suffering, the cessation of suffering and the path... by Jonathan Foust
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How to Increase Your Capacity for Wisdom and Insight: This talk explores how you can open to greater insight and wisdom in your life. You’ll learn about the characteristics of a wise person, what gets in the way of wisdom, the anatomy of intuition and insight and the natural flowering of compassion... by Jonathan Foust
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The Keys to Lasting Happiness [archive]: This talk explores how you can cultivate lasting happiness. You'll learn how to avoid the biggest trap in seeking happiness and how you can cultivate happiness both externally - through wise and skillful action - as well as... by Jonathan Foust
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Is it OK to Be Happy in a Turbulent World? [recast]: This talk explores how to increase your happiness level. You’ll learn how stress and dissatisfaction can be transformed and how happiness is not only your birthright, but your greatest responsibility and contribution to others. by Jonathan Foust
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Am I Dreaming? Thoughts on Thinking, Part 1: Embodied Awareness: This talk explores how to cut through the trance of thinking. You’ll learn how turning toward awareness itself reveals how much you rely on thinking and some practical strategies using embodied awareness for ‘remembering’ who and what you truly... by Jonathan Foust
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46 min listen

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A Heart That Can Hold it All: This talk explores how to cultivate both wisdom and compassion. You’ll learn how suffering is both internal and external, the keys to the release of suffering and how to foster your intention to be awake in the midst of turbulent times. by Jonathan Foust
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Is it OK to Be Happy in a Turbulent World? [recast]: This talk explores how to increase your happiness level. You’ll learn how stress and dissatisfaction can be transformed and how happiness is not only your birthright, but your greatest responsibility and contribution to others. by Jonathan Foust
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45 min listen
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Seventh of the Seven Factors Cultivating Steadiness and Equanimity [recast]

Seventh of the Seven Factors Cultivating Steadiness and Equanimity [recast]

Description

Titles in the series (50)

More Episodes from Jonathan Foust

Related podcast episodes