45 min listen
What Mindfulness Off the Cushion Looks Like
FromJonathan Foust
ratings:
Length:
68 minutes
Released:
Dec 20, 2023
Format:
Podcast episode
Description
This talk explores some tips and tricks for being more mindful during your day. You’ll learn the fundamentals of applied mindfulness, my morning routine, how I try to remind myself to be more mindful during the day …. and the importance of being mindful when you hit challenges. Finding your optimal routines can make a huge difference in feeling more present and satisfied in your life. My routines may vary quite a bit from yours!
Released:
Dec 20, 2023
Format:
Podcast episode
Titles in the series (50)
Love and the Fear of Losing Love: This talk explores the near-enemy of love: Attachment. You’ll learn about the nature of attachment and attachment styles in relationship as well as keys to healing what holds you back from loving fully. by Jonathan Foust