45 min listen
Am I Dreaming? Thoughts on Thinking Part 2: The Power of Mental Noting
FromJonathan Foust
ratings:
Length:
67 minutes
Released:
Sep 21, 2023
Format:
Podcast episode
Description
This talk explores the power of noting or labeling your inner experience. You’ll learn how you can cut through discursive thinking by training your attention to the sense fields, but also what it means to ‘take the seat of the witness’ and note or label what is happening inside.
Released:
Sep 21, 2023
Format:
Podcast episode
Titles in the series (50)
Love and the Fear of Losing Love: This talk explores the near-enemy of love: Attachment. You’ll learn about the nature of attachment and attachment styles in relationship as well as keys to healing what holds you back from loving fully. by Jonathan Foust