How to tame your mind and experience more peace

FromAnxiety Slayer™ with Shann and Ananga

Start listening View podcast show

How to tame your mind and experience more peace

FromAnxiety Slayer™ with Shann and Ananga

ratings:

Length:

15 minutes

Released:

Jun 30, 2017

Format:

Podcast episode

Description

In this week’s podcast we’re talking about an anxiety slayer skill to help you tame unwanted thoughts and feel more peaceful.

To learn more about working with unwanted thoughts and calming your mind take a look at our How to Calm Your Fragile Mind Course on Teachable at anxietyslayer.teachable.com

Released:

Jun 30, 2017

Format:

Podcast episode

Titles in the series (100)

Award-Winning Anxiety Relief Podcast with tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Give us 5 minutes and we'll give you a calmer mind.

Skip carousel

Spring Cleaning to Calm Your Anxiety: In this week's podcast we're talking about Ayurveda and Spring, and sharing ways that you can take advantage of this time of year to conquer your anxiety. by Anxiety Slayer™ with Shann and Ananga
14 min listen
Wishing You a Peaceful Holiday: Shann and Ananga talk about simple self-care practices to help you through the holiday season. by Anxiety Slayer™ with Shann and Ananga
10 min listen
Using Simple Acts to Calm Your Mind: When anxiety is overwhelming your mind one of the first things you probably want to do is escape. There are two ways of doing this. One is a temporary diversion, and the other is a deeper form of diversion that can help you calm the underlying nature of ... by Anxiety Slayer™ with Shann and Ananga
1 min listen
Anxiety and Autumn: Celebrating 100 podcasts and talking about Autumn: how it can be a challenging season for anxiety sufferers and how to keep yourself healthy and happy. for more self help anxiety tips please visit us at AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga
19 min listen
Two Minute Calming Meditation: Meditation is a wonderful way to calm your mind, but if you have anxiety it can be tough getting started. In this podcast Ananga shares a simple meditative breathing exercise for you to use as a daily tool to reduce anxiety and help your mind relax. F... by Anxiety Slayer™ with Shann and Ananga
5 min listen
Riding the Waves of Anxiety: One useful tip for coping with anxiety is to practice riding it out, rather than trying to resist or fight it. Fighting anxiety takes energy and causes stress. In this week's podcast we're talking about the practice of going with the flow and how it can save your energy and protect you from feeding into your anxiety and increasing it. For more tools and techniques to help you slay your anxiety please visit us at: www.AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga
5 min listen
How to Help Yourself Deal with Anxiety: In this podcast we're responding to a listener's question about dealing with anxiety. Points covered include: how to choose a technique to help you relax and start feeling more secure and settled, the power of proof and the power of persistence. Fo... by Anxiety Slayer™ with Shann and Ananga
10 min listen
Anxiety after Exercise: In this podcast a listener asks about how to cope with anxiety that was triggered after intense exercise. To find out more about resources mentioned in this podcast please visit www.AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga
9 min listen
Trust Your Intuition: Shann talks about how learning to trust yourself will help you develop your intuition and escape the confusion we suffer due to over-thinking. by Anxiety Slayer™ with Shann and Ananga
4 min listen
Trust Yourself: Several members of the Anxiety Slayer community have been feeling anxious about job security, the economy, and staying afloat. This palpable fear and sense of being out of control can be painfully destructive if left unchecked. In this podcast Shann sha... by Anxiety Slayer™ with Shann and Ananga
4 min listen
Coping with Negative Emotions: In this podcast Ananga shares a technique to help you listen to the message of negative emotions without being knocked sideways by them. by Anxiety Slayer™ with Shann and Ananga
7 min listen
Disassociation and Anxiety: In this podcast Shann and Ananga answer a question sent in by a listener and share some strategies for dealing with the awful feelings of disconnection that can occur with anxiety. Find out more about Disassociation and Anxiety on our website at Anxie... by Anxiety Slayer™ with Shann and Ananga
17 min listen
Making Peace with Silence: Are you comfortable sitting in silence? Or do you feel the need to talk, text or tweet to fill the space? In this podcast Ananga talks about the peace of mind that comes from regaining a love of silence. by Anxiety Slayer™ with Shann and Ananga
7 min listen
Becoming Strong: Ananga talks about the importance of self-care after a time of heightened anxiety. For more self help anxiety tools and techniques please visit us at AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga
4 min listen
Resolution Free Zone: Following on from our podcast on how resolutions can increase stress, Shann talks about making small steps to change with awareness of the past and a positive but gentle focus on the future. For more on the power of making Small Steps to Big Change pl... by Anxiety Slayer™ with Shann and Ananga
1 min listen
Self Care with Sacred Ritual: In this podcast, Shann talks about daily rituals that help us practice self care and create space for peaceful reflection. by Anxiety Slayer™ with Shann and Ananga
5 min listen
Are You Talking to Me?: Do you consider yourself an introvert, or an extrovert? Do you need quiet time to feel OK? Or do you thrive in bustling social situations? Shann and Ananga share their thoughts on the book Quiet: The Power of Introverts in a World That Can't Stop Talk... by Anxiety Slayer™ with Shann and Ananga
15 min listen
Yoga Breathing for Anxiety Relief: In this week's podcast Shann shares a simple yoga breathing technique which is excellent for calming anxiety. Yoga Breathing for Anxiety Relief by Anxiety Slayer™ with Shann and Ananga
3 min listen
Can Meditation help with Anxiety?: In this podcast we discuss meditation and anxiety - why it can be tough to get started when you're suffering from anxiety and how to find a practice that will support you. For anxiety relief meditation downloads please visit us at AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga
21 min listen
The Power of Peaceful Moments: Shann shares a process for creating space for peaceful reflection. Excerpt: Now more than ever before we need to create space for peaceful moments of prayer and meditation. When we allow for quiet moments of higher self care, we can create an oasis of p... by Anxiety Slayer™ with Shann and Ananga
3 min listen
Does EFT Work for Anxiety Relief?: Shann asks about using tapping with Emotional Freedom Techniques (EFT) for anxiety relief. by Anxiety Slayer™ with Shann and Ananga
24 min listen
Emotional Peace: Shann and Ananga talk about the creation of their new album Emotional Peace - guided meditations and affirmations for challenging times. Emotional Peace is available from CD Baby, Amazon and the iTunes music store now. by Anxiety Slayer™ with Shann and Ananga
15 min listen
Morning Anxiety: Shann and Ananga share tips for coping with the horrible experience of morning anxiety. For more information please see our related post on AnxietySlayer.com: Morning Anxiety Symptoms and Solutions by Anxiety Slayer™ with Shann and Ananga
27 min listen
Anxiety Slayer in the iTunes Music Store: We are delighted to announce that our first collection of guided relaxations is now available the iTunes music store. In this podcast we're talking about why we made Transition to Calm and how it can help you switch off stress and feel relaxed and calm. ... by Anxiety Slayer™ with Shann and Ananga
8 min listen
Anxiety Slayer Goes to College: Shann talks about sharing Anxiety Slayer tools with a group of college students. by Anxiety Slayer™ with Shann and Ananga
17 min listen
Out from Behind this Mask: What mask are you wearing to protect yourself from being seen? In this week's podcast Shann talks about what lies behind and beyond our protective masks. by Anxiety Slayer™ with Shann and Ananga
3 min listen
Surrender to the Grrr: Shann shares some coping skills for the days when you wake up with a growl. by Anxiety Slayer™ with Shann and Ananga
3 min listen
Anxiety Q&A: Anxiety About Having Anxiety: Shann and Ananga answer a listener's question "Any suggestions on how to cope with anxiety about having anxiety? I have suffered with anxiety for a few years now, but recently it has intensified - I'm finding that I'm getting constantly worried about the... by Anxiety Slayer™ with Shann and Ananga
15 min listen
EFT for Anxiety Relief: Shann and Ananga discuss the benefits of using EFT for anxiety and introduce their new support tool EFT for Anxiety Relief - find out more by visiting the Slayer Store at AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga
17 min listen
Tips for Managing Anxiety when Travelling: This week's question: I have a question about handling challenges such as long flights, travel or other events that throw a routine to the wind. Are there tips and tricks for developing extra protection from those sometimes unavoidable challenges? by Anxiety Slayer™ with Shann and Ananga
1 min listen

More Episodes from Anxiety Slayer™ with Shann and Ananga

Skip carousel

Ayurvedic Practices Listener Questions Answered: #691: This week on the Anxiety Slayer podcast we’re answering listener questions about some of the Ayurvedic practices we’ve been discussing for managing stress and anxiety. We’d like to give a shout out to our new patrons, Barbara, Henry, Sandy an... by Anxiety Slayer™ with Shann and Ananga
23 min listen
Guided Practice - A Relaxing Retreat from Anxiety: #690 This week on the Anxiety Slayer Podcast, Shann shares a guided relaxation for support when you feel overwhelmed by anxiety. You can access all our Guided Relaxations and Tapping Sessions on our Patreon as well as over 200 downloads, including ... by Anxiety Slayer™ with Shann and Ananga
11 min listen
Ayurvedic Insights: Empowering Your Mind: #689: Today, we're exploring the power of choice for protecting your mind, as seen through the lens of Ayurveda—the ancient Indian system of medicine and wellness. Anxiety Slayer is sponsored by BetterHelp How is your social battery right now? Are... by Anxiety Slayer™ with Shann and Ananga
32 min listen
Breaking the Cycle: Understanding How Living on Autopilot Fuels Anxiety: #688: This week on the Anxiety Slayer podcast, we're exploring the connection between living life on autopilot and the rise of anxiety. This episode of Anxiety Slayer is brought to you by “How to Calm Your Fragile Mind” Get the course today and sav... by Anxiety Slayer™ with Shann and Ananga
25 min listen
Building Resilience: How to Nourish Your Anxious Mind: #687 This week on the Anxiety Slayer podcast we're talking about anxiety can rob us of joy and self-compassion and what we can do about it. Anxiety Slayer is sponsored by BetterHelp What would you do if you could carve out more time in your day... by Anxiety Slayer™ with Shann and Ananga
33 min listen
Guided Progressive Muscle Relaxation: #686 This week on the Anxiety Slayer Podcast, Shann guides you through a progressive muscle relaxation. We often recommend progressive muscle relaxation as a technique to help manage stress levels. What's particularly beneficial about this practic... by Anxiety Slayer™ with Shann and Ananga
10 min listen
Practical strategies for anxiety relief: Listener questions answered: This week on the Anxiety Slayer podcast are answering listener questions about some of the practical anxiety calming strategies we’ve shared over the last few weeks. Anxiety Slayer is sponsored by BetterHelp A lot of us spend our lives wishing we co... by Anxiety Slayer™ with Shann and Ananga
28 min listen
Tapping into Calm: Navigating Anxious Days with EFT: This week on the Anxiety Slayer podcast we are continuing our conversation about practical techniques for anxiety relief with a focus on EFT Tapping and positive affirmations. If you are looking for a powerful self-help technique to help you Slay You... by Anxiety Slayer™ with Shann and Ananga
25 min listen
Anxiety Slayer Toolkit: Practical techniques for anxiety relief: #683: This week on the Anxiety Slayer Podcast, we‘re sharing practical techniques that provide anxiety relief, including breathing exercises, grounding techniques and a host of daily practices to help you overcome challenges and create more peace. ... by Anxiety Slayer™ with Shann and Ananga
26 min listen
Pushing back when anxiety makes your life feel small: #682: In this episode, we’re talking about the different ways anxiety can shrink our lives, and how to push back and regain ground. If you want to receive more anxiety support, you’re welcome to visit our Patreon where you can get a deeper dive int... by Anxiety Slayer™ with Shann and Ananga
30 min listen
681: Thriving together: Navigating anxiety in relationships: #681 This week on the Anxiety Slayer Podcast we’re sharing how you can thrive in your relationships even when you often struggle to manage anxiety. This episode of Anxiety Slayer is sponsored by BetterHelp A common misconception about relations... by Anxiety Slayer™ with Shann and Ananga
30 min listen
Anxiety and overwhelm: What to do when even little things feel like too much: #680 Today we’re talking about anxiety and overwhelm. Do you ever have those days when even the little things like brushing your teeth or making a meal feel like too much? Today we’re sharing suggestions to help you look after yourself during low tim... by Anxiety Slayer™ with Shann and Ananga
24 min listen
Confronting anxiety today for a better tomorrow: #679: This week on the Anxiety Slayer Podcast we’re talking about getting beyond the grip of anxiety by getting support and taking action. Anxiety Slayer is sponsored by BetterHelp Therapy can be a place to work through the challenges you face in ... by Anxiety Slayer™ with Shann and Ananga
22 min listen
How Changing Your Perspective on Anxiety Can Positively Impact Your Life: #678:This week on the Anxiety Slayer Podcast we’re discussing the transformative power of changing your perspective on anxiety and how it can significantly affect your overall well-being. Thank you Treasa, Michael and Scott for supporting our show!... by Anxiety Slayer™ with Shann and Ananga
22 min listen
How to respond to information from your nervous system: #677 This week on the Anxiety Slayer Podcast we’re discussing how you can learn to respond to information from your nervous system and what you can do to feel better when you're stressed, triggered, upset, or overtired. This episode is sponsored by... by Anxiety Slayer™ with Shann and Ananga
22 min listen
How Ayurveda can lighten up your energy; mind, body and soul: #676 Today on the Anxiety Slayer Podcast, we’re discussing how practicing Ayurveda can help lift your spirits and improve your energy. If you want to learn more about Ayurveda, you’re welcome to explore our new course, 7 Keys to Calming Anxiety at A... by Anxiety Slayer™ with Shann and Ananga
24 min listen
Ayurveda and Resolutions in the New Year: #657 In this week's Anxiety Slayer podcast, we’re discussing Ayurveda’s take on New Year’s Resolutions. We're sharing insights into the different mind/body types of Ayurveda and how they each make resolutions. And how knowing the energies of the seas... by Anxiety Slayer™ with Shann and Ananga
24 min listen
Seasonal replay - How to calm social anxiety this holiday season: #674: This week on the Anxiety Slayer podcast we're talking about how to care for yourself if you suffer from social anxiety and sharing our course designed to support anyone who suffers in social settings. Save 25% on our Freedom from Social Anxie... by Anxiety Slayer™ with Shann and Ananga
19 min listen
Best of Anxiety Slayer: An uplifting interview with John Strelecky: Enjoy the most popular interview of 2023 featuring John Strelecky. Shann and John share how to set intentions to create the life you want even when you’re struggling with anxiety. Learn more about John and get his books at www.johnstrelecky.comKnow h... by Anxiety Slayer™ with Shann and Ananga
35 min listen
Things we do that make anxiety worse and what you can do instead: This week on the Anxiety Slayer Podcast we’re discussing some of the habits and things we do that make anxiety worse and what you can do instead. Our Patrons can get the affirmations mentioned in this episode at pattern.com/anxietyslayer This show ... by Anxiety Slayer™ with Shann and Ananga
21 min listen
Creating calm in the darker months: #621 This week we’re reflecting on what you can do to create more peace and calm during the winter time. In the northern hemisphere, December can be dark and busy and we often receive questions from our listeners about how to support their mind throu... by Anxiety Slayer™ with Shann and Ananga
30 min listen
Guided Relaxation for support when anxiety makes you feel small: This week on the Anxiety Slayer podcast we are sharing a guided relaxation, spoken by Shann with music by Ananga, for support when anxiety makes you feel small. Join us on our Patreon Get over 200 Guided Relaxations, Tapping Sessions, and Ayurvedic... by Anxiety Slayer™ with Shann and Ananga
11 min listen
Anxiety relief practices to heal & thrive with Dr. Michelle Kambolis: #669 This week we are featuring one of our favorite interviews from our vast archives. This is a wonderful time to listen again. If you're new to Anxiety Slayer, you may be discovering these episodes for the first time.Shann is sharing a conversation... by Anxiety Slayer™ with Shann and Ananga
33 min listen
How to calm your mind before a medical procedure: #668: This week on the Anxiety podcast we’re discussing how to lower your anxiety and look after yourself before and during medical procedures thanks to a request from one of our listeners. "I would love an episode that focuses on calming prior to ... by Anxiety Slayer™ with Shann and Ananga
24 min listen
How to circumvent environmental anxiety: #667: This week on the Anxiety Slayer Podcast, we’re discussing a listener question about environmental anxiety and all of the fear mongering that is hammering all of us daily. Hi! I've been listening to your podcasts for a few years now. They've b... by Anxiety Slayer™ with Shann and Ananga
24 min listen
How the Autumn weather can increase anxiety and what helps: #666 This week on the Anxiety Slayer podcast we're responding to the question “can the weather make my anxiety worse?” We’re also talking about why Autumn is challenging for anxiety, and how to care for yourself. Join us on our Patreon Get over 200... by Anxiety Slayer™ with Shann and Ananga
24 min listen
How our thoughts create anxiety with Dr. Dain Heer: This week we are featuring one of our favorite interviews from our vast archives. This is a wonderful time to listen again. If you're new to Anxiety Slayer, you may be discovering these episodes for the first time. Shann is speaking with Dr. Dain Hee... by Anxiety Slayer™ with Shann and Ananga
37 min listen
Why your emotional health should be your first priority: #664 In this week’s Anxiety Slayer podcast, we’re talking about how our emotional health affects all areas of our lives and why it should be our first priority. We share how our emotions color our experiences, the importance of acceptance and self-c... by Anxiety Slayer™ with Shann and Ananga
21 min listen
How to support an anxious teen through anxiety: #663 This week on the Anxiety Slayer Podcast, we’re responding to a listener question about helping a teen navigate through anxiety. Listener question: “How can I navigate and love my son in his late teens through high anxiety? It's difficult f... by Anxiety Slayer™ with Shann and Ananga
25 min listen
Journey to inner peace and trust: #662 This week on the Anxiety Slayer podcast we welcome you to join us for a short guided meditation for finding peace, calm, and tranquility while learning to trust yourself. Join us on our Patreon Get over 200 Guided Relaxations, Tapping Session... by Anxiety Slayer™ with Shann and Ananga
10 min listen

Related podcast episodes

Skip carousel

The Power of Rituals for Healing Anxiety and Emotional Pain: In this week's podcast, we're talking about the power of daily healing rituals to help calm anxiety and emotional pain. To go deeper, and receive detailed guidance on working with emotional pain and unwanted thoughts please take a look at our How to Calm... by Anxiety Slayer™ with Shann and Ananga
16 min listen
Managing the frustration and anger that can come with feeling anxious: #423: With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. We’re answering a listener question about how to manage the anger and frustration that ca... by Anxiety Slayer™ with Shann and Ananga
24 min listen
When we fear our repetitive thoughts: In this week's podcast we are responding to a question asking for strategies for dealing with fearfulness around repetitive thoughts and constantly having anxiety on your mind.For in-depth guidance on this issue please see our How to Calm Your Fragile Mi... by Anxiety Slayer™ with Shann and Ananga
16 min listen
How to use Tapping to ease morning anxiety: In this week’s Anxiety Slayer podcast, we’re talking about morning anxiety and sharing a Guided Tapping Session to help you calm anxiety and ease into your day. If you enjoyed the guided relaxation in this episode, we hope you’ll consider becoming a pa... by Anxiety Slayer™ with Shann and Ananga
22 min listen
#59: How to Cultivate a Foundation of Stillness: Through my experience on the yoga mat, I believe that every spiritual student needs to start with the kind of contemplation practices that cultivate stillness of mind. In order to liberate the mind, we need this stillness, but it doesn’t happen... by Yoga Inspiration
48 min listen
Ep. 78 - Your Inner Guru by How to Glow: The Jewish Woman's Marriage Boost
17 min listen
How to stop your mind dwelling on unwanted thoughts: 627: This week, on the Anxiety Slayer Podcast, we’re sharing some wisdom teachings on the nature of the mind, and how to stop getting caught in anxious thoughts. You can find out more about the teachings in this podcast in our How to Calm Your Frag... by Anxiety Slayer™ with Shann and Ananga
14 min listen
How to stop dwelling on unwelcome thoughts: In this week's podcast, we're sharing our favourite techniques and wisdom teachings to help you stop dwelling on unwelcome thoughts. Key points from the show: We get into trouble when we believe the mind’s propaganda and we see its story as fact. At ... by Anxiety Slayer™ with Shann and Ananga
15 min listen
Joy Spotting to relieve stress and anxiety: #578 This week on the Anxiety Slayer Podcast we’re discussing the practice of tuning up your personal awareness by practicing one of our favorite daily rituals to relieve stress and anxiety. If you enjoyed the guided relaxation in this episode, we hope... by Anxiety Slayer™ with Shann and Ananga
27 min listen
Season 4: #30-"Dealing with Anxiety: Things you NEED To Know" with Henry Ammar: This incredibly informative, value-packed solo episode takes a deep dive into what anxiety actually is, how to identify the root cause of our anxiety, and what to do in order to overcome anxiety once and for all. by Making It Happen with Henry Ammar
34 min listen
Talking Neuroscience with Commander Divine: In this solo episode, Commander Divine continues with his reading of the updated version of his Unbeatable Mind book. Today, he discusses the different parts of the brain and different ways of thinking. He also tells us how manage and train... by The Mark Divine Show
34 min listen
How to deal with depersonalization and anxiety: In this week's podcast we're responding to a question from our inbox on depersonalization and anxiety: "How do you slay depersonalization? This is the worst symptom of anxiety that I deal with." Points covered in the podcast: During anxiety induced ... by Anxiety Slayer™ with Shann and Ananga
15 min listen
Release Anxiety in 10 Minutes or Less with Tapping by Dear Gabby
29 min listen
Is Peace and Freedom Around Food Just Magical Thinking? by Weight Loss for Busy Physicians
25 min listen
1009: Quieting Anxiety Through Asking Questions: Gina discusses the technique of reducing anxiety through asking yourself questions. Asking the right questions can help identify irrational thoughts, encourage problem solving and promote mindfulness. Find out what else asking the right questions about your situation can do for you and your anxiety clearing journey, listen in today! by The Anxiety Coaches Podcast
23 min listen
#73: The Mindful Kind // Coping With Change: In episode 73 of The Mindful Kind podcast, discover how to build resilience to better cope with change. If you haven't yet listened to the first episode of The Resilience Series, you might like to go back and listen to episode 72 for an introduction.... by The Mindful Kind
10 min listen
Where Do I Start when I Feel Like Anxiety's Winning?: In this week's podcast we answer a question about how to handle anxiety when you feel like it's winning. "The feeling of anxiety is horrible, and it seems that there isn't much left to do but let it win... what can I do?"Thank you for listening. You can ... by Anxiety Slayer™ with Shann and Ananga
13 min listen
Breaking Through Depression: Confronting Intrusive Thoughts with Empowering Questions by Codependency Alchemy: The Podcast
27 min listen
12 Minute Meditation: Staying with Awareness of Difficult Emotions with Sharon Salzberg: When we’re caught in the throes of an emotion like sadness, loneliness, or anger, shifting our awareness into the body allows us to experience the ever-changing nature of these strong and often unpleasant emotions. This practice will help you get... by 12 Minute Meditation
18 min listen
944: Manage The Lizard Brain: Gina discusses the lizard brain (the amygdala) and how we can use our capacity for higher reasoning to manage and direct the lizard brain to our advantage. Checking in with ourselves and assessing whether the discomfort we are experiencing is really dangerous can help us reduce lizard brain activation and thereby reduce our anxiety. Listen in for tips on how to better manage your lizard brain and reduce your anxiety-panic today! by The Anxiety Coaches Podcast
22 min listen
How to break free from negative thoughts: In this week's podcast we're talking about how you can help yourself break free from negative thoughts.For further information and details of the resources covered in this podcast please see: http://www.anxietyslayer.com/journal/how-to-break-free-from-ne... by Anxiety Slayer™ with Shann and Ananga
17 min listen
948: Transforming Stress and Anxiety by Embracing Feeling Tones: Gina discusses the Buddhist concept of feeling tones and how this knowledge can enhance our mindfulness practice and speed our anxiety recovery. Pleasant, unpleasant and neutral are basic categories by which we may categorize our conscious experiences. By doing so, we can become more familiar with our selves and our inner reactions to various stimuli. This leads to improved awareness and preparation for what ever may come into our experience. We become stronger and less likely to fall prey to the suffering of anxiety. Listen in and apply these concepts to your anxiety recovery journey today! by The Anxiety Coaches Podcast
22 min listen
Thought Boundaries by Take Out Therapy
16 min listen
#163: Monday Motivation - How to Create a Battle Plan for Anxiety: Anxiety isn't something you can think yourself out of. It pulls you in and makes you get stuck inside your head. But if you can learn how anxiety works, what it feasts on, then you can start to regain power over your anxiety. This power comes... by Made For Living Well
12 min listen
When I try meditation to help my anxiety it makes me fall asleep. Do you have any tips?: In this week's podcast were responding to this question from our inbox: When I try meditation to help my anxiety it makes me fall asleep. Do you have any tips? "Often when we feel sleepy during meditation it's because we're stepping down from the high ... by Anxiety Slayer™ with Shann and Ananga
8 min listen
950: The Importance of Recognizing Thinking Traps for Managing Anxiety Part 2: Gina continues her discussion of thought traps and their role in anxiety. The discussion focuses on specific thought traps and their individual caveats. How these thought traps adversely affect us and how to avoid them are included. Listen in and use the knowledge of thought traps to improve your thinking skills and minimize the role thoughts play in your anxiety! by The Anxiety Coaches Podcast
21 min listen
[MINDSET] Ep.238 Tools For Regulating Your Emotions and Mental Chatter with Ethan Kross: Get your own copy of Ashley’s new book You Turn at ! This week, Ash steps into the mindset category for a conversation all about regulating emotions with Ethan Kross. Ethan is one of the world's leading experts on controlling the conscious... by You Turn Podcast w/ Ashley Stahl
52 min listen
949: The Importance of Recognizing Thinking Traps for Managing Anxiety Part 1: Gina discusses anxiety thinking traps and how to use knowledge of these thinking traps to improve our anxiety management and anxiety elimination. Thinking traps can arise as a natural response to stressful or negative events in our lives. Sharing our thoughts traps or conducting self-analysis through journaling are some of the first steps to gaining better understanding of these tendencies. Anxiety recovery becomes natural as we expand our self-knowledge, especially those dimensions that contribute to the anxiety. Listen in and take further steps towards improved self knowledge and anxiety recovery today! by The Anxiety Coaches Podcast
22 min listen
How to Effectively Declutter Your Mind & Spring Clean Your Heartbreak Out of Your Life? by Heartbreak to Happiness
17 min listen
46: How To Change Limiting Beliefs with Sandy Newbigging: You'll learn what are limiting beliefs, and use mindset exercise to experience subconscious mind reprogramming. by Lit Up Lightworker: Guidance for Empaths, Healers, and Spiritual Seekers
43 min listen

Discover this podcast and so much more

How to tame your mind and experience more peace

How to tame your mind and experience more peace

Description

Titles in the series (100)

More Episodes from Anxiety Slayer™ with Shann and Ananga

Related podcast episodes