In this week’s episode, I’m going to teach you a fun, easy tool that you can use to access the “wise” part of your brain when your thoughts feel out of control.
When we get caught up in anxiety, insecurity, resentment, or other strong emotions, especially if we are also newly-married and those emotions can be super intense, it can feel like our thoughts are spinning out of control. We get caught up in playing out every scenario, every conversation, every imaginary argument, and it feels productive but the truth is it gets us nowhere.
To recenter ourselves, to get back to a place where our thoughts can serve us and help us to get to a more balanced place, we need another “voice” that is distinct from the one spinning out of control.
So on this episode, I’ll teach you how to access your inner guru and play out some fun scenarios of what that could look like.

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