18 min listen
Ep. 7 - Baseline Self Care
Ep. 7 - Baseline Self Care
ratings:
Length:
22 minutes
Released:
Jan 27, 2019
Format:
Podcast episode
Description
Sometimes all the coaching in the world isn't going to cut it. And that's because you're just too tired. When I was first married, I loved staying up late... but my marriage was paying the price. It took me longer than I care to admit to realize that the zombie my husband was married to wasn't the one he signed up for!
In this episode, I'll walk you through my system called "baseline self care" that will allow you to identify what keeps you up and running. This isn't the deep meaningful spiritual retreat or even wine and bubble baths. This is just about having clarity about what's on your list that needs to be done, at a minimum. I'll also teach you my ten second check-in and help you identify when it's time for self-coaching and when it's time for self care.
In this episode, I'll walk you through my system called "baseline self care" that will allow you to identify what keeps you up and running. This isn't the deep meaningful spiritual retreat or even wine and bubble baths. This is just about having clarity about what's on your list that needs to be done, at a minimum. I'll also teach you my ten second check-in and help you identify when it's time for self-coaching and when it's time for self care.
Released:
Jan 27, 2019
Format:
Podcast episode
Titles in the series (100)
Ep. 6 - Zero Based Scheduling Update by How to Glow: The Jewish Woman's Marriage Boost