18 min listen
Ep 186 - Hormones & Health with Lauren Allen
Ep 186 - Hormones & Health with Lauren Allen
ratings:
Length:
36 minutes
Released:
Apr 20, 2023
Format:
Podcast episode
Description
If you're guilty of skipping meals in lieu of a coffee or regularly staying up too late but can't really get motivated to break those habits (or you can't even imagine why you'd want to), this interview is for you.
I had Lauren Allen, health coach with a focus on hormonal health, come on and give us some practical, real-life tips (and share her amazing story) so we can go from post-Pesach-blah (is it just me?) to feeling more energetic and focused.
Connect with Lauren:
laurenallennutrition.com
Instagram: @LaurenAllenNutrition
To hear Lauren's guest talk in May and participate in our group challenges, join us inside my coaching program, How to Glow. It's a no-commitment monthly program where you can get coached every week and be part of an amazing community of married Jewish women. Join today at kaylalevin.com/coaching
I had Lauren Allen, health coach with a focus on hormonal health, come on and give us some practical, real-life tips (and share her amazing story) so we can go from post-Pesach-blah (is it just me?) to feeling more energetic and focused.
Connect with Lauren:
laurenallennutrition.com
Instagram: @LaurenAllenNutrition
To hear Lauren's guest talk in May and participate in our group challenges, join us inside my coaching program, How to Glow. It's a no-commitment monthly program where you can get coached every week and be part of an amazing community of married Jewish women. Join today at kaylalevin.com/coaching
Released:
Apr 20, 2023
Format:
Podcast episode
Titles in the series (100)
Ep. 6 - Zero Based Scheduling Update by How to Glow: The Jewish Woman's Marriage Boost