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    Ep 194 - How Breathing Makes You Better

    Ep 194 - How Breathing Makes You Better

    FromHow to Glow: The Jewish Woman's Marriage Boost

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    Ep 194 - How Breathing Makes You Better

    FromHow to Glow: The Jewish Woman's Marriage Boost

    ratings:
    Length:
    11 minutes
    Released:
    Jun 28, 2023
    Format:
    Podcast episode

    Description

    Even if you have a great positive thought, if your nervous system has been hijacked and you're in fight or flight, that thought is just not going to stick. This week I'm introducing you to Nervous System 101. Our guest coach Ilana Kendal will be taking this much deeper inside of How to Glow in July!
    Want to join us? You can sign up today at kaylalevin.com/coaching
    Released:
    Jun 28, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    The podcast where we get real about building the marriage of your dreams. Marriage coach Kayla Levin takes married Jewish women from surviving and overwhelmed to thriving and connected through practical tips, real life inspiration and more than a little self awareness along the way. Whether you are newly married, considering marriage, or have been married for years, this podcast will share with you a powerful framework to help you get the most enjoyment and fulfillment from your relationships--and ultimately, your own growth. Find out more at https://kaylalevin.com