9 min listen
Ep. 74 - How to “be here now” during your breakup
Ep. 74 - How to “be here now” during your breakup
ratings:
Length:
12 minutes
Released:
Dec 14, 2020
Format:
Podcast episode
Description
When you’re heartbroken, you’re either stuck in the past or afraid of the future. But to heal, we have to move outside the chatter in our heads and into the moment we’re living right now. This episode, I’m going to make this process simple for you to practice. What to expect: Learn how “being here now” will propel your healing How the subconscious brain keeps you from moving on How to “be here now” to find peace and calm in the midst of heartbreak
Released:
Dec 14, 2020
Format:
Podcast episode
Titles in the series (100)
Ep. 10 - 3rd phase to getting over your ex in 90 days: In today’s episode, I cover the third phase (getting excited about life again) to getting over your ex in 90 days. I remember freaking out about my future after my breakup. The future I built was with him so how in the world could I be excited about... by How to Get Over Your Ex