12 min listen
Ep. 8 - 1st phase to getting over your ex in 90 days
Ep. 8 - 1st phase to getting over your ex in 90 days
ratings:
Length:
24 minutes
Released:
Nov 18, 2019
Format:
Podcast episode
Description
Getting over your ex doesn’t have to just take time. Time has nothing to do with it. In this three week series, I walk you through the three phases to getting over your ex in 90 days. This 3 phased approach is the process I take my clients through and today we take a deep dive into phase #1. 3 Phases: Taking back control of your emotions Rebuilding your confidence to rewrite your breakup story Getting excited about life again In today’s episode, I cover the first phase with you and give you next steps to go and implement this first phase into your life so you can start the process of getting over your ex. In this episode: What is the 3 phased approach to getting over your ex in 90 days What is emotional maturity/responsibility and why is it important How do we take back control of our emotions?
Released:
Nov 18, 2019
Format:
Podcast episode
Titles in the series (100)
Ep. 3 - How to stop stalking my ex's social media: Social media has forever changed heartbreak. It’s this added layer of complexity. We continue to look at his feed even when we know it’s not gonna make us feel better after the fact. Why? We tend to scroll the social for two reasons 1) to... by How to Get Over Your Ex