9 min listen
Ep. 4 - When your ex starts to see someone new
Ep. 4 - When your ex starts to see someone new
ratings:
Length:
16 minutes
Released:
Oct 20, 2019
Format:
Podcast episode
Description
The day is here! I’m sharing my breakup story with all of you which includes a third person. Learn what I was making the new girl mean about me and how in reality our ex dating someone new has EVERYTHING to do with them and nothing to do with us. Our brain’s default is to 1) compare and despair or 2) make it mean something about us or 3) both. How is this playing out in your life and what can we do about it? Finding compassion for the human he is, experiencing the 50% negative and 50% positive was my way of doing this and what I teach my clients. Learn more about this process in today’s episode! In this episode: What it really means when he/she is with someone else What we make it mean The compare and despair affect How to find compassion in the moment to feel better
Released:
Oct 20, 2019
Format:
Podcast episode
Titles in the series (100)
Ep. 10 - 3rd phase to getting over your ex in 90 days: In today’s episode, I cover the third phase (getting excited about life again) to getting over your ex in 90 days. I remember freaking out about my future after my breakup. The future I built was with him so how in the world could I be excited about... by How to Get Over Your Ex