9 min listen
Ep. 211 - I’m scared to get over my ex
ratings:
Length:
18 minutes
Released:
Oct 23, 2023
Format:
Podcast episode
Description
Today we talk about overcoming the fear of moving on from an ex. You'll discover the distinction between different types of desires, along with practical strategies to reduce desire in your brain. The episode highlights desire as the root cause of most breakup-related problems, leading to compulsive like behaviors. Fear not; reducing desire doesn't equate to vilifying your ex or giving up on your dreams but rather focusing on the desired outcome itself. This episode offers hope, guidance, and a path to healing for those navigating heartbreak. So, tune in and remember, reducing desire for your ex is not a daunting task; it's a step toward a brighter future where you're in control.
Released:
Oct 23, 2023
Format:
Podcast episode
Titles in the series (100)
Ep. 10 - 3rd phase to getting over your ex in 90 days: In today’s episode, I cover the third phase (getting excited about life again) to getting over your ex in 90 days. I remember freaking out about my future after my breakup. The future I built was with him so how in the world could I be excited about... by How to Get Over Your Ex