There is a lot of information out there about why the no contact rule after a breakup is a good or a bad thing. The pros, the cons, the benefits, and why it works or doesn’t work. Here’s my two cents. Everyone is different. Everyone’s relationship is different. I don’t think it needs to be a blanket statement. I have some clients that cut everything off and have zero contact, and that works for them. I have other clients who remained friends and hang out in the same friend groups and that works for them. And other clients who have a mixture of the two. The secret is having an “ex communications protocol”.   In this episode: Learn the no contact rule you haven’t heard of before My secret “ex communications protocol” How to use the protocol for yourself Examples of the protocol in action