12 min listen
Ep. 3 - How to stop stalking my ex's social media
Ep. 3 - How to stop stalking my ex's social media
ratings:
Length:
12 minutes
Released:
Oct 20, 2019
Format:
Podcast episode
Description
Social media has forever changed heartbreak. It’s this added layer of complexity. We continue to look at his feed even when we know it’s not gonna make us feel better after the fact. Why? We tend to scroll the social for two reasons 1) to avoid feeling negative emotion 2) we actually get a hit of dopamine when we look at his/her feed. It’s like an urge you get when you’ve given up sugar and flour for an extended period of time. There are two methods I teach my clients to ensure scrolling his/her feed is left to a minimum. In this episode: Why do we want to stalk his/her social media What happens when we do How to not stalk his social media
Released:
Oct 20, 2019
Format:
Podcast episode
Titles in the series (100)
Ep. 6 - Building a new relationship with yourself: Your relationship with yourself is EVERYTHING. It’s the number one relationship you’ll have in your life. It’s vital to build that relationship with yourself for two reasons. 1) to rebuild your confidence with yourself 2) learn to love spending... by How to Get Over Your Ex