17 min listen
Ep. 39 - The emotional rollercoaster during a breakup
Ep. 39 - The emotional rollercoaster during a breakup
ratings:
Length:
17 minutes
Released:
Jun 8, 2020
Format:
Podcast episode
Description
I think all of us can agree that going through a breakup tends to be a lot of high highs and low lows. We have a lot of emotions. This goes for people who are broken up with AS WELL as those who did the breaking up. What if I told you, that YOU had control over these? What if you weren’t at the effect of him calling or texting? What if you weren’t at the effect of him being or not being with another girl? What if you weren’t at the effect of hearing his name or seeing him in public? In this episode: Why do we have an emotional rollercoaster during a breakup? How to not be at the effect of what other people do or don’t do The exact steps to get comfortable in the emotional rollercoaster and learn how to steer it in the direction you actually want to go in
Released:
Jun 8, 2020
Format:
Podcast episode
Titles in the series (100)
Ep. 21 - The learn to love your loneliness experiment: I don’t know about you, but for me, I did everything I could to not be alone after my breakup. I was busy during the week and ensured I was away for the weekend so I wouldn’t be alone with my thoughts. I didn’t want to feel lonely. I hated... by How to Get Over Your Ex