25 min listen
Ep. 22 - The grief bubble
ratings:
Length:
18 minutes
Released:
Feb 24, 2020
Format:
Podcast episode
Description
I found out my ex got married this weekend via an Instagram story. Gotta love the gram. It’s been almost 4 years and ultimately I’m so grateful for him and have so much love towards him and now his new wife, I was surprised that I had overwhelming emotions from so long ago, bubble up. I share this experience and a new concept that was created through this called “the grief bubble”. In this episode: What a grief bubble is How to notice and become aware of a grief bubble before reacting to it How to experience a grief bubble How to release the grief bubble
Released:
Feb 24, 2020
Format:
Podcast episode
Titles in the series (100)
Ep. 7 - Overcoming fear to follow your intuition: This past weekend I had the opportunity to speak at The Summit of Love. I did a working session on following your intuition to live a happier and healthier life. So in the past 4 months I've done a DEEP DIVE into what does that actually mean? And what... by How to Get Over Your Ex