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Ep 173: Owning Yourself - Being fully embodied and unapologetically yourself

Ep 173: Owning Yourself - Being fully embodied and unapologetically yourself

FromHelp Me Be Me


Ep 173: Owning Yourself - Being fully embodied and unapologetically yourself

FromHelp Me Be Me

ratings:
Length:
46 minutes
Released:
Jun 7, 2022
Format:
Podcast episode

Description

What does it take to own yourself? To be fully confident in your voice and unapologetically yourself in all situations. I think it takes being deeply rooted in our skin. I feel like a lot of us are robbed of parts of ourselves throughout our life – whether that’s during adolescence when you’re trying to fit in, or as an adult in a relationship where you are not confident in your beliefs and the other person talks you out of your feelings. As we grow up and grow stronger – we may reclaim parts of ourselves. Our values shift, and we may gather the pieces of past broken selves and put them back together – as a true part of us. And I LOVE LOVE LOVE this process. So this is an episode in service of that – being unapologetically yourself, fully embodied, and validated just by your own opinions.
As I mentioned if you are a person who is in a relationship where you don’t feel safe and you know you want to exit it, this is a resource to start with:
https://www.thehotline.org/
Internet usage can be monitored and is impossible to erase completely. If you’re concerned your internet usage might be monitored, call the domestic violence hotline at 800.799.SAFE (7233).
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Jun 7, 2022
Format:
Podcast episode

Titles in the series (100)

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com