6 min listen
Anger-Soothing Meditation: For When You're Stuck in Actively Painful Situations
FromHelp Me Be Me
ratings:
Length:
14 minutes
Released:
Nov 12, 2014
Format:
Podcast episode
Description
Power Up: Soothing from Anger This is for anyone who is stuck in a moment of feeling pain and rage. Maybe you’re in the moment – someone has stung you, or you are feeling completely overwhelmed by the injustice or idiocy of the situation around you. I will tailor it to those who cannot leave that situation but if you can, take a walk while you listen. Even if it’s just going into the bathroom and sitting in the stall. I will include one breathing tool and one visualization exercise. For the blog version, check out Teaspoon of Happy in the next few days! Xox Sarah-May B. Links to other help: https://teaspoonofhappy.squarespace.com/bookstore/ https://teaspoonofhappy.squarespace.com/mail-happy
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Released:
Nov 12, 2014
Format:
Podcast episode
Titles in the series (100)
Everything's Alright Alright: This is a little emotional power-up for when you … by Help Me Be Me