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Ep 219: Designing a Supportive Life – Living from Love

Ep 219: Designing a Supportive Life – Living from Love

FromHelp Me Be Me


Ep 219: Designing a Supportive Life – Living from Love

FromHelp Me Be Me

ratings:
Length:
58 minutes
Released:
Mar 13, 2024
Format:
Podcast episode

Description

This is about having a loving mindset as we move through our life. What does that mean? It means feeling complete and having an inner sense of safety. From here we do not feel lack when we interact with others. Nothing is “at us” and even when someone does mean us harm, it does not land. This is the energetic state where we can be the most effective, creative, wise. So really the question becomes – how do we deliberately CURATE this state in our lives? I have some tuning exercises for this in particular as well as some reflection exercises.
When we can embody love and kindness, we can light up the world, we can create limitlessly, we can see all potential.
In this episode, I’m going to be talking about these two things that seem in opposition: coming from an energy of wholeness and fullness–tuning yourself to that. And then also shoring up what I call the holes in the boat, or checking what might need boundary work in your life. In other words, making sure you are being deliberate in designing a life that is conducive to a life full of love and peace. Byron Katie calls this “loving what is” – which is EXACTLY what it’s like! Fully embracing and welcoming the truth of what is, including what supports you and makes you feel safe, and also accepting what does not. From here we can build a life that is in accordance with our values.

Sending so much love! To support the show, you can make a donation at YayWithMe.com or visit me on Patreon.

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Released:
Mar 13, 2024
Format:
Podcast episode

Titles in the series (100)

Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com